How to take care of yourself

You're not too busy to take care of yourself ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Share this email Share this email on LinkedIn   Share this email on Twitter   Share this email on Facebook   New from McKinsey & Company   Curated by Eleni Kostopoulos   Digital Publishing Manager, New York How to take care of yourself If your gas tank is nearing empty, you can't drive to someone stranded on the side of the road to fill up their gas tank. The same is true in the workplace: When you don't carve out time to assess your physical and emotional needs—and make a plan to address those needs—you can't effectively support your team. Check out these insights for ways to tend to your well-being—and don't risk your health, personal relationships, and professional success by running on fumes. Read more Author Talks: Quiet! Noise, notifications, anxiety. Internally and externally, life has never been more distracting—which is why finding moments of silence has never been more important. Embrace silence  Adding years to life and life to years At least six years of higher quality life for everyone is within reach. Aim high  Addressing employee burnout: Are you solving the right problem? Employers have invested unprecedented resources in employee mental health and well-being. With burnout at all-time highs, leaders wonder if they can make a difference. Our research suggests they can. Address employee burnout  How to turn everyday stress into 'optimal stress' Managed well, stress can be an ally rather than an enemy. Here's how to use it to your advantage. Think differently  Laugh more, lead better Naomi Bagdonas and Connor Diemand-Yauman, lecturers at Stanford's Graduate School of Business, hilariously explore the power at the intersection of humor, business, and leadership. It's no joke. Watch the video  Author Talks: Why burnout is an epidemic—and what to do about it To solve the burnout epidemic, organizations need to look beyond traditional wellness perks. See the update  How wellbeing improves performance: An interview with Annastiina Hintsa The CEO of Hintsa Performance argues that wellbeing is the foundation of sustainable high performance—not a reward for it. Get her take  Sleep on it: Addressing the sleep-loss epidemic through technology Sleep deprivation has become a global problem. Can the burgeoning sleep-tech industry provide solutions? Improve consumer well-being  How to demonstrate calm and optimism in a crisis Six practices can help leaders build their self-awareness and guide their organizations through the challenges ahead. Build 'integrative awareness'  More from McKinsey Deliberate Calm: How to Learn and Lead in a Volatile World A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances. Preorder now  Bookmark The McKinsey guide to managing yourself—and others for the latest insights and advice from leaders around the world on ways you can improve your personal and professional life.  Follow our thinking Share these insights Did you enjoy this email? Forward it to colleagues and friends so they can subscribe too. Was this forwarded to you? Sign up for it and sample our 40+ other free email subscriptions here. McKinsey Insights - Get our latest thinking on your iPhone, iPad or Android. This email contains information about McKinsey’s research, insights, services, or events. By opening our emails or clicking on links, you agree to our use of cookies and web tracking technology. For more information on how we use and protect your information, please review our privacy policy. You received this email because you subscribed to our Healthcare Systems & Services alert list. Manage subscriptions | Unsubscribe Copyright © 2022 | McKinsey & Company, 3 World Trade Center, 175 Greenwich Street, New York, NY 10007