It's not too late to learn a new instrument. Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners. Listen to the episode here. No, you don't have to put your home address on your resume. Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. Read the story here.
Sleep myths, busted. There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep. Read the story here.
How to start an exercise habit. You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. Listen to the episode here. | 
