In seventh grade, I used to carpool to school with three girls who lived in my neighborhood. We spent the early morning drive with our headphones in, blasting our preferred playlists. And our parents would always warn us: all that loud music could damage our hearing.
At the time, I was unconcerned. But now I wonder whether listening to Sum 41 at maximum volume affected my ears.
In today’s newsletter, we share a comic about how to protect your hearing. Narrated by an adorable cartoon ear, we learn about the role of hair cells in the ear, hearing issues that may be a concern and how to take care of your ears. Hint: Go easy on the Q-tips!
Stomp, scrape, repeat: What you can do to stop the spotted lanternfly.It’s egg-laying season for the spotted lanternfly, a beautiful but invasive bug that’s been a concern in the U.S. since 2014. The situation is bad enough that the U.S. Department of Agriculture has been telling people to kill them on-site. Other than stomping on them to help keep the population in check, what else should you know about this bug? Listen to the episode.
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Get your household ready for the next hurricane.The window of time people have to get ready for a natural disaster is shortening. Hurricane Idalia, for example, intensified into a major hurricane very rapidly. Here’s how to create an evacuation plan and what you need to pack in your go-bag.Read the article.
Self improvement
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When is it OK to lie?Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit. Read the article.
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Spending time with trees can be good for your health.Researchers say that forest bathing, or taking in the forest through your senses, can boost your immune system, reduce blood pressure, lower stress hormones and improve your physical and emotional state. Here’s how to reap the benefits on your next walk through the woods. Listen to the episode.
Dear Life Kit
Photographs by Alexander Grey/Unsplash; Sergio Rodriguez/Unsplash; collage by Kaz Fantone/NPR
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