Are you getting enough sleep?

Spring forward ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

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Share this email Share this email on LinkedIn   Share this email on Twitter   Share this email on Facebook   New from McKinsey & Company How to harness the power of sleep Have you been sleeping well lately? Research shows that sleep deprivation can affect your ability to concentrate and make decisions—and it can cost organizations employee churn, lost productivity, and increased healthcare costs. As Sleep Awareness Week kicks off and daylight saving time begins, “spring forward” with a good night of rest, and check out these insights on topics including: countering sleep loss recovering from burnout managing stress effectively creating healthy sleep patterns Read more Sleep on it: Addressing the sleep-loss epidemic through technology Sleep deprivation has become a global problem. Can the burgeoning sleep-tech industry provide solutions? Improve consumer well-being   Author Talks: Why burnout is an epidemic—and what to do about it To solve the burnout epidemic, organizations need to look beyond traditional wellness perks. See the update   Five Fifty: Success with a capital Zzzz If sleep is essential to effective leadership, why do so many executives fail to sleep enough? See the Five Fifty   How wellbeing improves performance: An interview with Annastiina Hintsa The CEO of Hintsa Performance argues that wellbeing is the foundation of sustainable high performance—not a reward for it. Get her take   COVID-19 and burnout are straining the mental health of employed parents Employed parents cite apathy and fatigue in new survey. See the findings   How to turn everyday stress into 'optimal stress' Managed well, stress can be an ally rather than an enemy. Here's how to use it to your advantage. Think differently   Five ways to design a better mental-health future for a stressed-out workforce Almost 41 percent of Americans struggle with mental-health issues stemming from the COVID-19 pandemic, but many companies remain ill equipped to address the problem. Address the challenge   Investing in the growing sleep-health economy Consumers looking to rest easy could give rise to new opportunities in private equity. Unlock opportunities   MORE FROM MCKINSEY What to do when you're awake at 3 a.m. Maintenance insomnia, or difficulty staying asleep, is distressingly common, impacting our quality of life and cognitive abilities. But these three techniques can help us fall and stay asleep. Get some shut-eye    Sleep more, work better: tips on getting more zzz's Adults need 7-9 hours of sleep per night to function at their best. Take these steps to sleep more and work better. Perform at your peak   Self-discovery at McKinsey Guillermo participated in an internal sleep pilot that led him on a path of self-discovery and healthy habits Be your best self To see more essential reading on topics that matter, visit McKinsey Themes. — Curated by Babi Oloko, a digital editor based in New York Follow our thinking McKinsey Insights - Get our latest thinking on your iPhone, iPad, or Android Share these insights Did you enjoy this newsletter? Forward it to colleagues and friends so they can subscribe too. Was this issue forwarded to you? Sign up for it and sample our 40+ other free email subscriptions here. This email contains information about McKinsey’s research, insights, services, or events. By opening our emails or clicking on links, you agree to our use of cookies and web tracking technology. For more information on how we use and protect your information, please review our privacy policy. You received this email because you subscribed to our Pharmaceuticals & Medical Products alert list. Manage subscriptions | Unsubscribe Copyright © 2022 | McKinsey & Company, 3 World Trade Center, 175 Greenwich Street, New York, NY 10007